Category: Raw Living

Going gluten-free, paleo, or even raw doesn’t have to be difficult and dramatic if you know the right, simple steps to take to make the transition painless and easy.

FruitWithLemonAlmondCrumble

The Raw Food Recipe Everyone is Asking For

I created this recipe from a need for more almonds in my diet to increase my acetylcholine in my brain and to have a yummy new raw foods recipe for breakfast, lunch, or dinner. That’s one thing I love about raw foods… You tend to not feel like lunch must be eaten at lunch or … Read more…

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Fresh Blueberries

Change Your Life in One Week

For 1 week to the day, I’ve been leading an awesome group challenge in everything from health in our bodies, minds, and relationships to finances and time management. Our very first day of homework was to come up with 1 goal we wanted to accomplish by the end of the 30 days of April. For … Read more…

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Cheerful woman eating carrots, over white

Health is a Choice

As soon as our eyes open in the morning, we are making choices – when to get out of bed, what to wear, which car to drive, which route to take to work, etc. We also have to choose whether or not to eat breakfast (you know… that most important meal of the day that … Read more…

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potroast

Recipe: Pot Roast

I have grown up eating and enjoying a recipe very similar to this one. However, I decided to simplify it and think it’s just as good. Hang on to your taste buds, because they aren’t going to know what hit them with this tasty, hearty meal ~ perfect for the fall and winter months. There … Read more…

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nutbutters

Recipe: Raw Nut Butters

Have you ever tried almond butter? Cashew butter? Or what about even sunbutter, made from sunflower seeds? There are so many kind of “butters” out on the market now with SO many different price ranges. You can find basic peanut butter (with added sugar) for a couple of bucks or the most tasty and delicious … Read more…

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banananutcacaosmoothie

Recipe: Banana Nut Cacao Smoothie

This Banana Nut Cacao Smoothie is one of my favorite breakfasts or afternoon snacks. It’s filling, healthy, and delicious. With the added flax and cacao, this smoothie is outrageously nutritious! I enjoy smoothies because they are so easy to make by just throwing all the ingredients into a blender and turning it on. Fast & … Read more…

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livingrawchocolatechipcookie

Recipe: Living Raw Chocolate Chip Cookies

This recipe makes one of the best afternoon snacks or even dessert. Because I only make two Living Chocolate Chip Cookies at a time and there are minimal ingredients, there is a lot of approximating on the quantities. For now, let Read more…

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peaches

Recipe: Yummy Peaches

Ok, all! Here is that photo of the yummy peaches & coconut milk cream I promised you. Doesn’t this just look tasty?!?! I think I will be picking up more of these organic goodies tomorrow morning at the store!!! Can’t wait… Go get some for yourself, too! bon apetite!
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kalechips

Recipe: Kale Chips

Do you have a hard time getting your daily greens in? Do you not like the flavor? Or perhaps you just need a new way of eating them?!?! Introducing “Kale Chips” ~ they are very tasty and most people can’t even tell they are eating kale! There are several different sauce combinations you can try, such as Cheesy, Teriyaki, Honey Dijon, Barbecue, etc., but here is one for you to start with… Read more…

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dates

Easy Meal Ideas

If you have a schedule like mine, you TOTALLY understand how difficult it can be sometimes to eat healthy but make it quickly. For instance, yesterday I had to get my older two kids to school, come back, get my twins up and fed… we had a short time of play before their therapist arrived for an hour-long therapy session… which also pushed into lunchtime. In that amount of time, I would usually try to eat 3 small… Read more…

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avocado

Recipe: Even YOU Can Make Guacamole

Have you always thought guacamole tastes so good out at restaurants or in the tubs at the store that you couldn’t possibly make it that good at home? Personally, I think mine tastes better than most I’ve had out places. I’m not really sure why… it might just be the freshness! I love it so much and have it so often that I thought you might also enjoy adding it to your meals. This is what you will… Read more…

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