Finding Motivation with a Dream Board… and Nightmare Board

I recently sat through a webinar that, in one section, touched on how to motivate yourself. I get this question a lot actually, when it comes to fitness goals and just maintaining a healthy lifestyle.

I thought it was very interesting when the speaker suggested not just making a “Dream Board” but making a “Nightmare Board,” as well. She personally feels motivation MORE from the Nightmare Board than her Dream Board.

Pain can sometimes push us more than pleasure.

These are boards of rewards and living the dream life versus what would happen if you didn’t work, didn’t earn any money, and had nothing to show for your life or time on this planet. What would your life spiral into? That’s the “Nightmare Board.”

Well, thanks to Pinterest, my “boards” can be more easily put together than I thought.

Are you on pinterest yet? Have you gotten totally sucked into the pinning maddness?

I have to admit, when I first got an account on pinterest (which I avoided for months!), I stayed off of it as much as possible because I didn’t want to get sucked into the vortex of it taking over my time and life.

However, after sitting through a few webinars specifically about it and what all it can do, I think it’s a very, VERY cool concept. And I also learned strategic ways of using it, but not sitting on it for hours.

DreamBoard 300x242 Finding Motivation with a Dream Board... and Nightmare BoardSo, needless to say, now that I am on pinterest, I will be building out both my Dream Board and Nightmare Board (may keep this one secret!!) on there since it’s so easy to use. I can pin from pinterest directly or with my “pin it” button I’ve installed on my browser toolbar when I see a cool site.

How exciting… you get to see the very first picks for my Dream Board! Hawaii made my first 2 pins!!

In all of this, I’ve determined I’m going to be extremely selective. I don’t just pin everything. I pin what really speaks to me.

This should be interesting…

Have you ever used Pinterest for Dream Boards? Have you ever considered making a “Nightmare Board?” This webinar was the first I’d heard of one, but can see how they could be just as beneficial as Dream Boards. Do you plan on making one for yourself now?

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JessBio200 Finding Motivation with a Dream Board... and Nightmare BoardJessica Stone is a mom of 4 and owner of her own businesses in the fitness, beauty, and essential oils industries. She has 3 special needs children, one which has an undiagnosed neuro-muscular condition that limits her mobility, and her twins are currently receiving therapy for sensory defensiveness, physical mobility, fine motor skills, and speech. She enjoys sharing what she has learned through her trials, experience, research, and tools that have helped her children’s health with other parents who are looking for support, encouragement, and helpful information. Get her FREE gift to you, 30 Easy Snacks Your Kids Will Devour: Eating Healthy Never Got So Simple. Connect with Jess live today on Facebook!

Finding Motivation with a Dream Board… and Nightmare Board

Resolutions Are For Wimps

Happy New Year!!

We all rang in the new year last night by either watching the ball drop, partying with friends, snuggling with our kids, hanging out at church, or praying, like I did.

It’s an exciting time. Each new year, we have the opportunity to be better, live better, work harder, and achieve more.

We have the chance to change the things we didn’t like about 2012 and move into greater things in 2013.

It’s a clean slate. A fresh start.

The beginning of something wonderful… if we let it.

How do we get to that something wonderful? By making resolutions, of course!

What is a resolution anyway? Dictionary.com has one definition as “a resolve or determination” – very good definition for how the new year starts off.

We are determined to change things, lose weight, get a better job, work harder, relax more – many, MANY resolutions are made for January.

However, why is it that we tend to lose our “determination” after just a month?

We put in some time, some effort, some abilities, but when we hit a snag, we tend to throw in the towel and say “Forget it! This year is just going to be like the last.”

Why do we do that? Because in our minds and hearts, deep down, we really haven’t set a firm foundation for determination, for resolve, for standing firm. We have somehow allowed a way of giving up in our minds even before we start.

New Year’s Resolutions are for wimps because most of us give up on them before we even start. Instead of making it about the new year, let’s make it about a better life.

Some ways you can do that are…

…by making life-long goals, not just those that last a month.

…by setting your goals with measurable, attainable milestones.

…working on a 6-month goal, and break down the steps into monthly “to-do’s.”

…determining in your heart, mind, and spirit that nothing is going to keep you away from reaching your goals. Review them often to encourage yourself to continue to step toward them.

Let’s stand firm this ENTIRE year, not just for a month. Become a resolute person. Be strong. Take charge of your life. Determine to make ALL of 2013 great!

Let’s put the true definition to our resolutions this year and make it our best year yet!!

One of the best ways to reach your goals is by sharing them with others. When you have someone else asking you how it’s going, you are more likely to make it happen! Share your 2013 goals in the comments – I’d love to hear!!

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JessBio200 Resolutions Are For WimpsJessica Stone is a wife, mom to 4, and owner of her own businesses in the fitness and essential oils industries. She has 3 special needs children, one which has an undiagnosed neuro-muscular condition that limits her mobility, and her twins are currently receiving therapy for sensory defensiveness, physical mobility, fine motor skills, and speech. She enjoys sharing what she has learned through her trials, experience, research, and tools that have helped her children’s health with other parents who are looking for support, encouragement, and helpful information. Get her FREE gift to you, 30 Easy Snacks Your Kids Will Devour: Eating Healthy Never Got So Simple, to help you feed your kids quick & healthy! Connect with Jess live today on Facebook!

Resolutions Are For Wimps

Skin, Skin Everywhere and What Are We Teaching Our Kids?

I’m tired of skin. I’m tired of it showing in places where it needs to be left up to the imagination, and I’m tired of everyone making such a big deal about what everyone’s looks like.

We have become a very shallow society when even our children are thinking they need to dress a certain way or look a certain way to be “sexy.”

How do they even know what that word means at age 5 & 6?

I’m not saying I don’t think people should look their best and be sexy ~ however, we need to look at how we have defined “sexy” and see how well that lines up with reality.

I’ve always been thin. Actually, I’m one of those people that was so thin growing up that I’d hear quite often, “do you have to jump around in the shower to get wet?” (I still can hear me saying it in a whiny voice in my head!)

Then… I had kids.

THEN… I had twins.

Bodies don’t stay the same shape as they age, have kids, go through stressful circumstances… doing life!

We can’t expect our significant other to stay the same, nor ourselves. It’s just not reality. Most of the girls in magazines have had eating disorders, are on the verge of it, or just plain have a body-type that’s totally unusual.

Because I gained weight with my pregnancies and had to lose it, it gave me a new respect for people going through weight loss issues, those who work out all of the time, and those that feel so bad in their skin because of the cloud of “sexy” society has put on them.

Fortunately, through some great workout programs and eating healthy, I was able to drop back to my pre-pregnancy weight fairly quickly. Of course, I still have my “twin skin” that wouldn’t go away without surgery… but my muscle separation is getting better… which means my tummy is flatter.

Yes, I want a flat tummy. Who doesn’t?

But am I going to beat myself up because it hasn’t fully happened yet? No. I’m going to celebrate the successes I have had and continue working out and eating wisely.

If people would only realize that “sexy” is a bi-product of strong, there would be a total shift of focus. We need to work on getting healthy bodies, not just sexy ones. You can be super thin and extremely toxic and unhealthy. Ask me how I know!

Our focus needs to be health from the inside out ~ eating more veggies, adding exercise 4-5 times a week, and pushing ourselves a little bit more every day… more fresh veggies, more reps of bicep curls. Sexy will follow. Get strong first!

The use of essential oils with health amazes me. A friend of mine has lost 10 pounds in about 8 weeks just simply using grapefruit essential oil in her water and rubbing it on her core mid-section. She is also using other oils and drinking NingXia Red, a wolfberry (goji) drink with Orange, Tangerine, and Lemon essential oils, to get even healthier on the inside.

Could you imagine a life where your head is clear (no more “brain fog”), your eyes are bright, your teeth are white (without the use of harsh chemical whiteners), you have the endurance to race around the field with your kids playing soccer until it gets dark without getting winded in the first 10 minutes… a life of strength, health, beauty. Imagine popping out of bed every morning, ready to take on your day… and you only had 6 hours of sleep because you don’t need any more. Imagine feeling great inside with no IBS, bloating, cramping, mouth sores, or constipation. Imagine feeling good after a workout… getting your muscles stronger and stronger.

Now, imagine your kids seeing what you are doing, how you are feeling, the changes you’re making, and wanting to participate and be just like you!

Why are you putting this off? Why are you so settled into your life of mediocrity that you aren’t willing to just see a glimpse of the other side of health? Why are you so tired of being tired, yet you won’t change shoveling in that greasy burger or make time in the morning to even exercise for 10 minutes? Why haven’t you thought of yourself as special enough to get the essential oils you need and use them for optimal, vibrant health?

There is only one you. No one can replace you. No one can come close.

Your health is the one thing that’s the hardest to replace in your life. Don’t wait! Get your exercise program, your healthy foods, and your essential oils started today.

There are people in your life counting on you. They depend on you.

Why not jump on this? What’s the worst that could happen? You get healthy, strong, AND sexy?!?!

Wow. That seems like a real bummer (NOT!).

Now, get off your rear and get in gear.

I’ll help you every step of the way…

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oils 150x150 Skin, Skin Everywhere and What Are We Teaching Our Kids?The Healing Power of Thieves, Peppermint, and Frankincense Essential Oils: “Don’t you just hate it when you little one is sick? I do. They are so precious and little, and you don’t want to see them suffer or be in pain. Our daughter recently was in pain when she would cough hard. Her chest would hurt a bit, which I knew was not a good thing…”


exerciseball 150x150 Skin, Skin Everywhere and What Are We Teaching Our Kids?I Hate Exercise…: “… or at least that’s what I thought for most of my life. Growing up, I ran some sprint races and such in school, but never anything that required endurance in movement. I also grew up riding horses once I was old enough to respect their size. Let me tell ya ~ that’s tough exercise even though it doesn’t feel like it all the time. My legs were in the best shape of my life back then before I got into the fitness world in these past 8 months…”


sidebar30snacks Skin, Skin Everywhere and What Are We Teaching Our Kids?

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JessBio200 Skin, Skin Everywhere and What Are We Teaching Our Kids?Jessica Stone is a wife, mom to 4, and owner of her own businesses in the fitness and essential oils industries. She has 3 special needs children, one which has an undiagnosed neuro-muscular condition that limits her mobility, and her twins are currently receiving therapy for sensory defensiveness, physical mobility, fine motor skills, and speech. She enjoys sharing what she has learned through her trials, experience, research, and tools that have helped her children’s health with other parents who are looking for support, encouragement, and helpful information. Get her FREE gift to you, 30 Easy Snacks Your Kids Will Devour: Eating Healthy Never Got So Simple, to help you feed your kids quick & healthy! Connect with Jess live today on Facebook!

Skin, Skin Everywhere and What Are We Teaching Our Kids?

Finding Muscle Separation & The Non-Surgical Solution

Pregnancy and weight gain can lead to muscle separation. It’s official term is “diastasis recti.” It’s means the separation of straight, abdominal muscles, basically.

However, what few people realize is that the problem is more with the “corset” (transverse abdominis) muscle than what we consider the “six-pack” muscle. The corset muscle is about 3 layers deep and works just like it sounds – as a corset. It holds all of your organs in and is a major part of your core muscles.

With muscle separation, that muscle is no longer holding together as it should. So instead of a strong set of muscles holding your organs, there is only a thin sheet of tissue holding them in at the split.

A good way to tell you have muscle separation is either by what’s consider the “muffin top” lower belly pooch or if your lower stomach seems to get bigger as the day progresses, after you have put more meals into it. Remember, with only a thin layer of tissue holding everything, it’s no wonder your tummy gets larger and larger throughout the day with your stomach and intestines right behind it… digesting!

I wanted to show you how to do an official test for muscle separation, should you suspect you have it. It’s important to know if you do so you can take the right, EASY steps to repairing it without surgery!!

This test is simple.

I show you how you can do it in less than a minute!

Repair your split quickly, with just minutes every day! I went from a 3-5-3 to a 0-3-2 in just one month of 5 minutes of exercise per day!! Implement the transverse abdominis exercises multiple times a day, and you will be looking down at a flatter stomach in no time!

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SHARING IS CARING.

Chances are you know someone who’s been pregnant or has lost a lot of weight that could have this. And chances are, they are looking for a great way to get it fixed without going under the knife. Share this article with them using the tool below!

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sidebar30snacks Finding Muscle Separation & The Non Surgical Solution

As you know, abs are built in the kitchen first!! Request your FREE copy of my snack recipe ebook filled to overflowing with recipes your kids (and YOU!) will devour!

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JessBio200 Finding Muscle Separation & The Non Surgical SolutionJessica Stone is a wife, mom to 4, and owner of her own businesses in the fitness and essential oils industries. She has 3 special needs children, one which has an undiagnosed neuro-muscular condition that limits her mobility, and her twins are currently receiving therapy for sensory defensiveness, physical mobility, fine motor skills, and speech. She enjoys sharing what she has learned through her trials, experience, research, and tools that have helped her children’s health with other parents who are looking for support, encouragement, and helpful information. Get her FREE gift to you, 30 Easy Snacks Your Kids Will Devour: Eating Healthy Never Got So Simple, to help you feed your kids quick & healthy! Connect with Jess live today on Facebook!

Finding Muscle Separation & The Non-Surgical Solution

Just Press Play

There are certainly days that are hard to find motivation. You find it hard to eat that spinach instead of chips. Or finding time to exercise seems extra difficult, though, you have plenty of time to watch tv. Even finding the motivation to do the hard things in life can cause us to stop in our tracks.

Getting our healthiest requires some serious decision-making and more importantly, putting action behind those decisions. It’s when we take action that leads us to productivity, which leads us to results.

You can’t expect to trim your waistline without moving your body and expending energy to burn fat. You can’t expect your body to get enough vitamins and minerals when you don’t feed it foods rich in those essentials to healthy body function. When you choose not to apply the essential oils for a great night’s rest, your good intentions won’t do much for you. Healthy vegetables don’t just jump on your kids’ plates. And unless YOU offer them, they won’t be exposed to them.

Have you watched Jamie Oliver’s Food Revolution? One episode I saw astounded me. The children he spoke to in a classroom couldn’t tell him what a tomato, potato, etc., was based on him holding them up for the kids to view! That’s crazy and shows just how much our society has gotten away from real, whole foods, the very things that our bodies need and crave to support our body systems.

Have you ever purchased a fitness program but never unwrapped it, let alone stuck it in your DVD player? No matter how hard you wish, think about, or hope, it doesn’t benefit you by sitting in the box on your shelf. It takes the act of pressing play to even have the opportunity to get anything beneficial from it.

Life gives us plenty of opportunities to choose the easy way out. But what does that lead to? You don’t have to look far to see that in most cases, the majority is overweight, unhappy, broke, and fed up.

Solutions to your problems and needs are right in front of you. It’s our responsibility to take action on them. You just need to press play!

One way I’ve been pressing play recently is doing some exercises for my muscle separation that I got when pregnant with the twins. However, I have found out that most people who have a lower abdominal “pooch” has muscle separation. It can even be caused by gaining too much weight, so guys can get it, too.

I have done some research on how to repair the separation, and in most cases, doctors tell you it’s only corrected through surgery. However, I have found some exercises I’ve been doing for almost a month that are WORKING! I’m losing inches and people are noticing without me even telling them!! And you won’t believe how fast and easy they are to do!

I thought maybe you could benefit by some of the information I share in this video (sorry you can’t see my face in some portions… I was limited on space). To make a difference in your life, just press play!

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SHARING IS CARING.

Share this article with your friends and family who need a bit of encouragement and motivation to take a leap of faith and put action behind their goals! Simply use the sharing buttons below.

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JessBio200 Just Press PlayJessica Stone is a wife, mom to 4, and owner of her own businesses in the fitness and essential oils industries. She has 3 special needs children, one which has an undiagnosed neuro-muscular condition that limits her mobility, and her twins are currently receiving therapy for sensory defensiveness, physical mobility, fine motor skills, and speech. She enjoys sharing what she has learned through her trials, experience, research, and tools that have helped her children’s health with other parents who are looking for support, encouragement, and helpful information. Get her FREE gift to you, 30 Easy Snacks Your Kids Will Devour: Eating Healthy Never Got So Simple, to help you feed your kids quick & healthy! Connect with Jess live today on Facebook!

Just Press Play