Category: Your Fitness

Our physical bodies were built and meant for movement ~ from daily walks to pushing it hard with heavy weights, it’s amazing what fitness does for your physical body, attitude, and productivity.

DreamBoard

Finding Motivation with a Dream Board… and Nightmare Board

I recently sat through a webinar that, in one section, touched on how to motivate yourself. I get this question a lot actually, when it comes to fitness goals and just maintaining a healthy lifestyle. I thought it was very interesting when the speaker suggested not just making a “Dream Board” but making a “Nightmare … Read more…

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Success concept.

Resolutions Are For Wimps

Happy New Year!! We all rang in the new year last night by either watching the ball drop, partying with friends, snuggling with our kids, hanging out at church, or praying, like I did. It’s an exciting time. Each new year, we have the opportunity to be better, live better, work harder, and achieve more. … Read more…

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The little girl measures the weight

Skin, Skin Everywhere and What Are We Teaching Our Kids?

I’m tired of skin. I’m tired of it showing in places where it needs to be left up to the imagination, and I’m tired of everyone making such a big deal about what everyone’s looks like. We have become a very shallow society when even our children are thinking they need to dress a certain … Read more…

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pregnancy

Finding Muscle Separation & The Non-Surgical Solution

Pregnancy and weight gain can lead to muscle separation. It’s official term is “diastasis recti.” It’s means the separation of straight, abdominal muscles, basically. However, what few people realize is that the problem is more with the “corset” (transverse abdominis) muscle than what we consider the “six-pack” muscle. The corset muscle is about 3 layers … Read more…

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hand pressing play button

Just Press Play

There are certainly days that are hard to find motivation. You find it hard to eat that spinach instead of chips. Or finding time to exercise seems extra difficult, though, you have plenty of time to watch tv. Even finding the motivation to do the hard things in life can cause us to stop in … Read more…

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GirlBabyBlanket5

Knitted Together For a Balanced Life

You may not know that I am a knitter by heart. I love creating a beautiful piece to both look at and wear, and even give away sometimes. It amazes me that something so gorgeous, like the baby blanket in this photo, can come from a single string of… Read more…

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Vitamin Spill

Nitric Oxide Used To Build Muscle – Is It Safe?

Have you heard of using nitric oxide to build muscle? People are starting to use it since it’s more natural than steroids. The important role Nitric oxide plays in the human body makes it one of the most researched molecules. It regulates the circulation of blood to all parts of… Read more…

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Christmas tree decoration 9

Black Friday, Cyber Monday, & Trim Waistlines

This time of year brings out the hustle and the bustle to get the best deal on the perfect gift! With the busy crowds of Black Friday through the online blast of sales of Cyber Monday, the deals just seem to keep going all… Read more…

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exerciseball

I Hate Exercise…

…or at least that’s what I thought for most of my life. Growing up, I ran some sprint races and such in school, but never anything that required endurance in movement. I also grew up riding horses once I was old enough to respect their size. Let me tell ya ~ that’s tough exercise even though it doesn’t feel like it all the time. My legs were in the best shape of my life back then before I got into the fitness world in these past 8 months… Read more…

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fitnesschallenge

Losing Motivation & Finding It Again

If you’re human, at some point in your life, you have lost motivation. It may have been in your job, in a relationship, in your fitness and eating right. It may be in a certain project you have to get done. Maybe it was just as simple as daily household chores. Unfortunately, we all have responsibilities that must be taken care of. But, have you ever thought of those responsibilities as a blessing?… Read more…

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Motivation Video

Monday Motivation ~ Has Your Fitness Been Forgotten?

Have you been slacking on your workouts? Your nutrition? This video is for you! Read more…

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