Category: Your Fitness

Our physical bodies were built and meant for movement ~ from daily walks to pushing it hard with heavy weights, it’s amazing what fitness does for your physical body, attitude, and productivity.

DreamBoard

Finding Motivation with a Dream Board… and Nightmare Board

I recently sat through a webinar that, in one section, touched on how to motivate yourself. I get this question a lot actually, when it comes to fitness goals and just maintaining a healthy lifestyle. I thought it was very interesting when the speaker suggested not just making a “Dream Board” but making a “Nightmare … Read more…

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Success concept.

Resolutions Are For Wimps

Happy New Year!! We all rang in the new year last night by either watching the ball drop, partying with friends, snuggling with our kids, hanging out at church, or praying, like I did. It’s an exciting time. Each new year, we have the opportunity to be better, live better, work harder, and achieve more. … Read more…

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The little girl measures the weight

Skin, Skin Everywhere and What Are We Teaching Our Kids?

I’m tired of skin. I’m tired of it showing in places where it needs to be left up to the imagination, and I’m tired of everyone making such a big deal about what everyone’s looks like. We have become a very shallow society when even our children are thinking they need to dress a certain … Read more…

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pregnancy

Finding Muscle Separation & The Non-Surgical Solution

Pregnancy and weight gain can lead to muscle separation. It’s official term is “diastasis recti.” It’s means the separation of straight, abdominal muscles, basically. However, what few people realize is that the problem is more with the “corset” (transverse abdominis) muscle than what we consider the “six-pack” muscle. The corset muscle is about 3 layers … Read more…

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exerciseball

I Hate Exercise…

…or at least that’s what I thought for most of my life. Growing up, I ran some sprint races and such in school, but never anything that required endurance in movement. I also grew up riding horses once I was old enough to respect their size. Let me tell ya ~ that’s tough exercise even though it doesn’t feel like it all the time. My legs were in the best shape of my life back then before I got into the fitness world in these past 8 months… Read more…

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fitnesschallenge

Losing Motivation & Finding It Again

If you’re human, at some point in your life, you have lost motivation. It may have been in your job, in a relationship, in your fitness and eating right. It may be in a certain project you have to get done. Maybe it was just as simple as daily household chores. Unfortunately, we all have responsibilities that must be taken care of. But, have you ever thought of those responsibilities as a blessing?… Read more…

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