Recipe: Kale Chips

Do you have a hard time getting your daily greens in? Do you not like the flavor? Or perhaps you just need a new way of eating them?!?! Introducing “Kale Chips” ~ they are very tasty and most people can’t even tell they are eating kale!

There are several different sauce combinations you can try, such as Cheesy, Teriyaki, Honey Dijon, Barbecue, etc., but here is one for you to start with…

Kale Chips
(makes 3 gallon ziploc bags of chips)
***This recipe uses a dehydrator***

-2 heads Kale, washed and torn into chip-size pieces
-1 cup Tahini
-1 1/2 – 2 tbsp chickpea miso
-1/2 cup Cider Vinegar
-1/2 cup Water
-3 Scallions, chopped
-1 clove garlic
-Juice from 1/2 lemon
-2 tsp Herbamare
-1/4 cup fresh parsley

Place the kale in a large mixing bowl. Combine the rest of the ingredients in a blender and blend until smooth to get a thick consistency. You may have to add more water. Pour over kale and mix thoroughly with your hands to coat the kale. You want this mixture to be really glued onto the kale.

Place kale in a single layer onto dehydrator mesh screens and dehydrate for 6 hours and 115 degrees. Rotate kale occasionally to dry uniformly.

Once dry, remove and store in ziploc bags.

(This particular sauce recipe is from Becky Mauldin, N.D. ~


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jessbioCMW Recipe: Kale ChipsJessica Stone is a wife, mom to 4, and owner of her own business in the fitness industry. She has 3 special needs children, with one child with an undiagnosed neuro-muscular condition that limits her mobility. She enjoys sharing what she has learned through her trials, experience, and research with other parents who are looking for support, encouragement, and helpful information. Get her FREE eBooklet Five Steps to Losing Those Last 10 Pounds today for simple steps to help you trim up and fit into those fashionable clothes you’ve always wanted to wear! Connect with Jess live today on Facebook!

Recipe: Kale Chips

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