Tag Archives: 2012


Finding Muscle Separation & The Non-Surgical Solution

Pregnancy and weight gain can lead to muscle separation. It’s official term is “diastasis recti.” It’s means the separation of straight, abdominal muscles, basically. However, what few people realize is that the problem is more with the “corset” (transverse abdominis) muscle than what we consider the “six-pack” muscle. The corset muscle is about 3 layers … Read more…

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Knitted Together For a Balanced Life

You may not know that I am a knitter by heart. I love creating a beautiful piece to both look at and wear, and even give away sometimes. It amazes me that something so gorgeous, like the baby blanket in this photo, can come from a single string of… Read more…

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Vitamin Spill

Nitric Oxide Used To Build Muscle – Is It Safe?

Have you heard of using nitric oxide to build muscle? People are starting to use it since it’s more natural than steroids. The important role Nitric oxide plays in the human body makes it one of the most researched molecules. It regulates the circulation of blood to all parts of… Read more…

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I Hate Exercise…

…or at least that’s what I thought for most of my life. Growing up, I ran some sprint races and such in school, but never anything that required endurance in movement. I also grew up riding horses once I was old enough to respect their size. Let me tell ya ~ that’s tough exercise even though it doesn’t feel like it all the time. My legs were in the best shape of my life back then before I got into the fitness world in these past 8 months… Read more…

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Motivation Video

Monday Motivation ~ Has Your Fitness Been Forgotten?

Have you been slacking on your workouts? Your nutrition? This video is for you! Read more…

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