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Tag Archives: 2013
The Raw Food Recipe Everyone is Asking For
I created this recipe from a need for more almonds in my diet to increase my acetylcholine in my brain and to have a yummy new raw foods recipe for breakfast, lunch, or dinner. That’s one thing I love about raw foods… You tend to not feel like lunch must be eaten at lunch or … Read more…
Change Your Life in One Week
For 1 week to the day, I’ve been leading an awesome group challenge in everything from health in our bodies, minds, and relationships to finances and time management. Our very first day of homework was to come up with 1 goal we wanted to accomplish by the end of the 30 days of April. For … Read more…
Finding Motivation with a Dream Board… and Nightmare Board
I recently sat through a webinar that, in one section, touched on how to motivate yourself. I get this question a lot actually, when it comes to fitness goals and just maintaining a healthy lifestyle. I thought it was very interesting when the speaker suggested not just making a “Dream Board” but making a “Nightmare … Read more…
Resolutions Are For Wimps
Happy New Year!! We all rang in the new year last night by either watching the ball drop, partying with friends, snuggling with our kids, hanging out at church, or praying, like I did. It’s an exciting time. Each new year, we have the opportunity to be better, live better, work harder, and achieve more. … Read more…
Health is a Choice
As soon as our eyes open in the morning, we are making choices – when to get out of bed, what to wear, which car to drive, which route to take to work, etc. We also have to choose whether or not to eat breakfast (you know… that most important meal of the day that … Read more…
Skin, Skin Everywhere and What Are We Teaching Our Kids?
I’m tired of skin. I’m tired of it showing in places where it needs to be left up to the imagination, and I’m tired of everyone making such a big deal about what everyone’s looks like. We have become a very shallow society when even our children are thinking they need to dress a certain … Read more…
On Writing, Business, Family, and Noodles
I want to do what I want to do. No more molds. No more following the leader. No more fitting into a cookie cutter shape that looks nothing like me. I feel like I’ve been shoved and pressed into an area that’s too small for me. That area can no longer contain me. I’ve been … Read more…
Unscrambling the Parenting Static
We hear it all the time – conflicts in what’s healthy, what’s good for us… today… what’s bad, oh wait, no, now it’s good. You know what I’m talking about. “Sugar is bad.” No, now that we have chemical sweeteners, that white, sticky, bleached stuff from a plant isn’t looking so bad. “Butter’s bad for … Read more…
Just Press Play
There are certainly days that are hard to find motivation. You find it hard to eat that spinach instead of chips. Or finding time to exercise seems extra difficult, though, you have plenty of time to watch tv. Even finding the motivation to do the hard things in life can cause us to stop in … Read more…
This 1 Thing May Be Leading You Directly Into Disease
The #1 search on the internet is related to illnesses. When asked, most people are concerned first about their health before any other area of their lives. And in this age of the S.A.D. (Standard American Diet) lifestyle, they should be. One of the major things affecting the rate of disease in this country and … Read more…
WARNING! You May Become Addicted
Did you know there are people with jobs that are specifically trying to figure out how to make your food addictive? The more you crave it, the more you buy it. The more you buy, the more the food manufacturer profits. So, now, not only does that “strawberry” treat have no real strawberries in it, … Read more…
Shrink Your Children’s Threat of Cancer Now
Fortunately, in the last five years of running multiple tests, biopsies, MRIs, and even a spinal tap, trying to figure out a diagnosis for our daughter, we have learned that she doesn’t have cancer. However, there are plenty of children in the world fighting cancer, this very minute. There is nothing harder in this world … Read more…
