Tag Archives: 2013


The Raw Food Recipe Everyone is Asking For

I created this recipe from a need for more almonds in my diet to increase my acetylcholine in my brain and to have a yummy new raw foods recipe for breakfast, lunch, or dinner. That’s one thing I love about raw foods… You tend to not feel like lunch must be eaten at lunch or … Read more…

Posted in Gluten-Free Recipes, Paleo Recipes, Raw Recipes | Tagged , , ,

Finding Motivation with a Dream Board… and Nightmare Board

I recently sat through a webinar that, in one section, touched on how to motivate yourself. I get this question a lot actually, when it comes to fitness goals and just maintaining a healthy lifestyle. I thought it was very interesting when the speaker suggested not just making a “Dream Board” but making a “Nightmare … Read more…

Leave a comment
Posted in Your Fitness, Your Health | Tagged , ,
Success concept.

Resolutions Are For Wimps

Happy New Year!! We all rang in the new year last night by either watching the ball drop, partying with friends, snuggling with our kids, hanging out at church, or praying, like I did. It’s an exciting time. Each new year, we have the opportunity to be better, live better, work harder, and achieve more. … Read more…

Leave a comment
Posted in Your Fitness, Your Health, Your Nutrition | Tagged , ,
The little girl measures the weight

Skin, Skin Everywhere and What Are We Teaching Our Kids?

I’m tired of skin. I’m tired of it showing in places where it needs to be left up to the imagination, and I’m tired of everyone making such a big deal about what everyone’s looks like. We have become a very shallow society when even our children are thinking they need to dress a certain … Read more…

Posted in Benefits of Essential Oils, Multiples, Special Needs, Your Fitness, Your Health, Your Nutrition | Tagged , , , , ,
Woman and spaghetti 2

On Writing, Business, Family, and Noodles

I want to do what I want to do. No more molds. No more following the leader. No more fitting into a cookie cutter shape that looks nothing like me. I feel like I’ve been shoved and pressed into an area that’s too small for me. That area can no longer contain me. I’ve been … Read more…

Posted in Believing, Gluten-Free, Multiples, Relationships, Special Needs, Your Health | Tagged , , , , , ,

Unscrambling the Parenting Static

We hear it all the time – conflicts in what’s healthy, what’s good for us… today… what’s bad, oh wait, no, now it’s good. You know what I’m talking about. “Sugar is bad.” No, now that we have chemical sweeteners, that white, sticky, bleached stuff from a plant isn’t looking so bad. “Butter’s bad for … Read more…

Posted in Special Needs, Your Nutrition | Tagged ,

This 1 Thing May Be Leading You Directly Into Disease

The #1 search on the internet is related to illnesses. When asked, most people are concerned first about their health before any other area of their lives. And in this age of the S.A.D. (Standard American Diet) lifestyle, they should be. One of the major things affecting the rate of disease in this country and … Read more…

Posted in Your Nutrition | Tagged , , , ,
happy boy with burger

WARNING! You May Become Addicted

Did you know there are people with jobs that are specifically trying to figure out how to make your food addictive? The more you crave it, the more you buy it. The more you buy, the more the food manufacturer profits. So, now, not only does that “strawberry” treat have no real strawberries in it, … Read more…

Posted in Special Needs, Your Nutrition | Tagged , , ,
child with cancer

Shrink Your Children’s Threat of Cancer Now

Fortunately, in the last five years of running multiple tests, biopsies, MRIs, and even a spinal tap, trying to figure out a diagnosis for our daughter, we have learned that she doesn’t have cancer. However, there are plenty of children in the world fighting cancer, this very minute. There is nothing harder in this world … Read more…

1 Comment
Posted in Special Needs | Tagged , , ,